When trying to effectively manage problems and challenges in your life, sometimes the hardest part is getting the support you need. At Liberty Counselling in Calgary, our psychotherapist is here to help you identify and work through your hardships. With a degree in Counselling Psychology and an undergraduate degree in Education, we have the skills and problem-solving techniques to assist you in achieving your fullest well-being. To help you become the happiest, most productive and loving version of yourself, our counselling services can provide the support you need.
Self-esteem is how you think and feel about yourself; this may be positive, negative or move between the two points. This usually dictates how you live your life and the decisions you make – and how you view others too.
Some people fail to understand that drug abuse isn’t resulting from lack of willpower or moral principles. Whether alcohol or substance abuse, addiction is a complex and requires more than good intentions or a strong will to quit.
Grief is an important process, but can leave you finding it difficult to deal with a loss. It can be difficult adjusting to the immense changes happening in your life. It can change your beliefs, personality or even your sense of reality.
Today, anxiety is one of the most common mental health concerns. People tend to confuse anxiety disorder with depression as they experience similar symptoms, and the two often occur together, however they are different and treated separately.
Depression is a serious condition leading to feeling discontented. It can leave a person feeling lethargic, unmotivated, or hopeless. Depression may occur in a severe form, as in major depression, or in a more chronic, mild-to-moderate form.
From financial issues to poor social situations, abuse and overwhelming instances, there are many causes that can lead to triggering one’s anger and stress. But when dealt with in a positive way, anger is a normal and healthy emotion.
No relationship is perfect and when things aren’t going well, most people do their best to try to restore the love that was once there. But even with the best of intentions, some couples require assistance from an unbiased third party
When it comes to sexual abuse and trauma, the aftermath involves much more than dealing with the initial physical harm. Sexual abuse and trauma often induces psychological and emotional distress for a survivor.
Our premarital counselling service is designed to help you and your partner engage in a strong and healthy relationship. It is a preparation program offering you the tools and mindset for a stable and satisfying marriage.
One in ten Canadians aged 15 and older, report symptoms consistent with at least one of six mental or substance use disorders in the past 12 months.
According to the Anxiety Disorders Association of Canada, ``one in four Canadians will have at least one anxiety disorder in their lifetime``
Four in Ten first marriages end in divorce, according to a new study by the Vanier Institute of the Family
According to Stats Canada, over 80% of sex crime victims are women and 80% of sexual assault incidents occur in the home.
It’s human nature to seek comfort from the ones you love. But no matter the challenges you face, everyone could use a little extra support. By seeking help from a psychotherapist, you benefit from a professional’s knowledge of problem-solving techniques. Your therapist will be able to assess your problems without bias, while challenging you to see things from a different perspective. They can help keep you accountable for your goals and boost your confidence in order to achieve them.
At Liberty Counselling, we don’t want finances to prevent people from getting the support they need. As a result, our fees are on a sliding scale based on income. For more information about our services or to make an appointment, please give us a call. Our office is conveniently located in Mayfair Place and we have plenty of free parking.