PROMOTING HEALTHY ANGER & STRESS MANAGEMENT IN CALGARY
From financial issues to poor social situations, abuse and overwhelming instances, there are many causes that can lead to triggering one’s anger and stress. But when dealt with in a positive way, anger is a normal and healthy emotion. However, uncontrolled anger and stress can have negative consequences on your health and your relationships. In order to provide a correct diagnosis, health professionals can look at trends in your behaviour, emotional symptoms and physical symptoms. Anger disorders come in many forms, including:
- Passive anger – emotions may be displayed as sarcasm, apathy or meanness.
- Overwhelmed anger – caused by life demands that are too much for an individual to cope with.
- Judgemental anger – directed toward others and often accompanied by feelings of resentment.
- Volatile anger – excessive or violent anger that is sometimes spontaneous.
Unresolved issues can also lead to anxiety, further complicating health matters as you’re at a greater risk for strokes, chronic sleep disorders and more. For assistance with healthy anger and stress management, give Liberty Counselling a call. We’re pleased to accept clients from Calgary and surrounding areas.